How To Eat Whatever You Want
Virginia Sole-Smith says it’s called ‘comfort food’ for a reason.
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Episode Notes
Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we’re breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.
If you liked this episode, check out “How To Lose 155 Pounds Happily”
Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John and Rosemary Belson.
