How To!

How To Stop Snoring (and Breathe Easier)

My cats won’t sleep in the same room as me.

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Episode Notes

Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. As a trans man, Andrew spent most of his life training to be a soprano opera singer only to become a baritone when he transitioned in his early 20s. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness.

If you liked this episode, check out “How To Sleep.”

Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

Podcast production by Derek John, Rachael Allen, and Rosemary Belson.

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About the Show

What if Dear Abby were an investigative reporter? Each week, David Epstein (bestselling author of Range and The Sports Gene) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask but couldn’t. Until now.

Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might play it on the air.

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