How To Stop Snoring (and Breathe Easier)
My cats won’t sleep in the same room as me.
Listen longer
Slate Plus members get ad-free versions of all Slate podcasts, plus extra segments, bonus episodes, and more. Try it today for just $1.
Listen & Subscribe
Choose your preferred player:
Apple Podcasts
Get Your Slate Plus Podcast
If you can't access your feeds, please contact customer support.
Listen on your computer:
Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support Spotify or Android apps on desktop at this time.
Listen on your device:RECOMMENDED
These links will only work if you're on the device you listen to podcasts on. We do not support Spotify or Stitcher at this time.
Set up manually:
Episode Notes
Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. As a trans man, Andrew spent most of his life training to be a soprano opera singer only to become a baritone when he transitioned in his early 20s. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness.
If you liked this episode, check out “How To Sleep.”
Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John, Rachael Allen, and Rosemary Belson.
