How To Quiet the Chatter in Your Head
I’m newly married but I can’t stop thinking about an old flame.
Listen longer
Slate Plus members get ad-free versions of all Slate podcasts, plus extra segments, bonus episodes, and more. Try it today for just $1.
Listen & Subscribe
Choose your preferred player:
Apple Podcasts
Get Your Slate Plus Podcast
If you can't access your feeds, please contact customer support.
Listen on your computer:
Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support Spotify or Android apps on desktop at this time.
Listen on your device:RECOMMENDED
These links will only work if you're on the device you listen to podcasts on. We do not support Spotify or Stitcher at this time.
Set up manually:
Episode Notes
Emilia can’t stop thinking about a long-ago love affair with Ivan, a man she met in Mexico in her early 20s and dated for several years. Now, a decade later, Emilia is newly married, but thoughts of her time with Ivan pop into her mind daily, a fact she’s never shared with her husband. On this episode of How To!, we bring on Ethan Kross, a psychology professor at the University of Michigan and the author of Chatter: The Voice In Our Head, Why It Matters, and How To Harness It. Whether thinking about a past experience or worrying about the present, we all get stuck in negative cycles of thought, and Ethan has the tools to help us form a better relationship with our thoughts.
If you liked this episode, check out “How To Fall Out of Love.”
Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John, Rachael Allen, and Rosemary Belson.
