How To Be a Badass On and Off the Court
My aversion to competition is holding back my tennis game—and my career.
Listen & Subscribe
Choose your preferred player:
Get Your Slate Plus Podcast
If you can't access your feeds, please contact customer support.
Listen on your computer:
Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support Android apps on desktop at this time.
Listen on your device:RECOMMENDED
These links will only work if you're on the device you listen to podcasts on. We do not support Stitcher at this time.
Set up manually:
Juliet knows she’s one of the best tennis players in her community league, but whenever she gets on the court, she’s paralyzed by self-consciousness. Did the crowd notice how bad that shot was? With all eyes on her, Juliet keeps bungling big points and losing matches she should win. On this episode of How To!, new host David Epstein brings on Sian Beilock, president of Barnard College and the author of Choke, to walk us through the science of why sometimes we play our worst when it matters the most. For Juliet to ace her game, Sian says, she needs to practice being self-conscious and then learn to push past it. It’s all too common for women to shy away from natural competition for fear of “not being nice,” but playing to win doesn’t mean you have to be a jerk—advice that applies to Juliet’s life off the court as well.
If you liked this episode, check out “How To Perform Under Pressure.”
Do you have a seemingly impossible problem? Send us a note at firstname.lastname@example.org or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
Podcast production by Derek John, Rachael Allen, and Rosemary Belson.