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Marie trains dogs for a living, but she’s struggling to teach herself a new trick—overcoming procrastination. For a year, she’s been ready to launch a new dog training app….just as soon as she makes the training videos for it. The delay is hurting business so why can’t she ever cross this task off her to-do list? In this episode of How To!, Dan Ariely, professor at Duke University and author of Predictably Irrational, shares some procrastination tips that got him through a tough time in his own life. When a difficult task looms in front of you, Dan says, reward yourself for the effort, not the outcome. Otherwise, you may never get started.
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Podcast production by Derek John and Rachael Allen.
What if Dear Abby were an investigative reporter? Each week, Pulitzer Prize–winning journalist Charles Duhigg (The Power of Habit) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask but couldn’t. Until now.
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