How To!

How To Not Go Crazy Under Quarantine

Some tips to help you get through this coming week. And the next one.

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Episode Notes

This week, we’re struggling with the same problem as our listeners: self-quarantine. As news of the coronavirus pandemic intensifies, how do we stay sane while staying home? How do we reduce stress and remain healthy while juggling remote work and rambunctious kids? In this episode of How To!, we bring in Celeste Headlee, author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Long before the pandemic, Headlee spent a lot of time thinking about how to slow down while practicing her own kind of social distancing—in her case from a hectic life and career. Headlee’s first tip? Pick up the phone and call someone. “It can’t be underestimated how powerful the voice is,” she says. “It gives you a feeling of belonging…the most important need that a human being has after survival.”

What are your toughest challenges during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We’re collecting your problems and solutions for a new recurring segment on the show.

Podcast production by Derek John and Rachael Allen.

About the Show

What if Dear Abby were an investigative reporter? Each week, Pulitzer Prize–winning journalist Charles Duhigg (The Power of Habit) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask but couldn’t. Until now.

Do you have a problem that needs solving? Have you found the advice on our podcast helpful? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might play it on the air.

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