Chocolate Milk: This Post-Workout Drink Isn’t for Everyone

What you need to replenish depends on how much energy you’re burning.

If recent news stories about drinking chocolate milk post-working out have you wondering if you should switch up your hydration and refueling regime, be sure to watch the video above before making dairy a part of your recovery process. As with most concerns surrounding your health, careful consideration must be paid and a balance struck between how many calories you consume and burn daily.