Follow Pat Kiernan on His 15-Hour Workday

The sleep-deprived NY1 anchor regularly clocks in at 3 a.m. and checks out at 6 p.m.

This video originally appeared on Business Insider.

Pat Kiernan starts his normal 15-hour workday with a bowl of soggy Shreddies cereal before spending five solitary hours behind the news desk. In the video above, the NY1 anchorman’s exhausting workday is compressed into less than four minutes.