Brow Beat

Do Your Kids Hate Carrot Sticks? Try Feeding Them This Carrot Treat Instead.


Photo by Bobbi Lin

This post originally appeared on Food52.

Today, I present a new addition to child-friendly snack canon: five-spice pickled carrots.

Wait—where are you going with the cheddar bunnies

I’ve talked before about how much children like pickles (these addictive fermented green beans, for example). You’ll sometimes read that kids are more attracted to the slightly sour, less sharp flavor of lacto-fermented pickles over the tangy flavor of vinegar pickles. I think that’s often true. But not always, and these five-spice pickled carrots are a case in point. The carrots keep their snap, the acidity is balanced by the warm spice blend, and the whole unconventional combination works beautifully. 


After a large-scale, non-blinded, non-peer-reviewed study, I can tell you that half of all children will eat it: The older child was like, Eh. But the younger child ate them for lunch several days straight, and by ate them for lunch, I mean ate nothing else but them. He won’t eat a raw carrot, he only occasionally eats roasted carrots, but he ate these like they were the leftover Halloween candy he so desperately desired.


Photo by Bobbi Lin


The recipe comes from Karen Solomon’s new and wondrous Asian Pickles, which has more sheer flavor in it than pretty much all the other cookbooks published this year combined. And once you remember that pickles are basically just leftover Halloween candy, it turns out to be a book with some surprisingly child-friendly snacks.

That said, I’m saving the squid kimchi for their twenty-first birthday. They’ll need a beer. 

Five-Spice Pickled Carrots
Very lightly adapted from Karen Solomon’s Asian Pickles
Makes 2 cups

12 to 14 ounces carrots

1 garlic clove, smashed

1 teaspoon five-spice powder

½ teaspoon kosher salt

¼ cup fresh lemon juice

2 tablespoons distilled white vinegar

See the full recipe at Food52.